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Ali Owens Yoga - Personal Practice 40 min x264 aac [MP4]

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Get ready to flow! In this quick, 40-minute
sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. That’s balancing on
your forearms while kissing your toes. This is great for advanced practitioners looking to open up the chest while
building strength in the core and upper body. Ali will walk you through step by step as she demonstrates one of her
favorite poses in her own personal practice.

Level: Advanced

Video; x264; 1280*720 (16:9); 1215
kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                                                             

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